Beth Shaw

Leading Expert in Mind Body Fitness, and President of YogaFit Inc.
Area of Focus:
Mind Body Fitness

Morning Yoga: Mind and Body Expansion

[Day 2]
7:15AM -8:00AM
Join yoga and fitness expert, Beth Shaw, for a mind and body expanding morning YogaFit class that combines traditional yoga poses with modern fitness moves. Special attention is given to modifications for each pose, catering to multiple fitness levels, body types, and special conditions. The result is an incredible body/mind workout.
[Day 3 ]
7:30AM - 8:30AM
Join yoga and fitness expert, Beth Shaw, for a mind and body expanding morning YogaFit class that combines traditional yoga poses with modern fitness moves. Special attention is given to modifications for each pose, catering to multiple fitness levels, body types, and special conditions. The result is an incredible body/mind workout.